they're pros and cons with both, i perfer the short rod, you can just use ur banshee pistons no need to bore to 66mm(blaster piston std. size), now the rod angle imo does not really come in to play, ive dynod both plenty of times with no power gain bwtn the 2 as long as the set-ups are similar, its really a toss up if your at a stk banshee bore now and wanted to go with the long rod youd need 2 new pistons(573 or 795), 2 9 degree domes, and of course the crank. you go with the standard length rod u really just need the crank and the spacer it comes with , recommended that you get an aftermarket head but its up to you on what kinda of compression and squish you want, the plus is that if your pistons were in good condition you could still run them. theres more to it then what ive said but imma try to keep it pretty general.