I personally do my heat cycles without antifreeze..it heats up and cools faster...I just start the bike let it run for about till the cylinders are warm to hot to the touch just giving a lil gas here and there...shut it off ,let it cool all the way down then do it again starting it up then burping the throttle every now and again,,Then the third heat cycle all hold it a lil more if I burp it or at different rpms.For the overide and after heat cycles Ill make a couple pass of just at a steady Higher rpm just shifting through the gears..Nothing super high Rpms but enough to get it to 5th without a bog .after a couple times of that I just start layin into it.the nikilsil dont take much and the rings should seat.